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Wrist Bar Olympic

$92.00 AUD
$110.00 AUD $92.00 AUD
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⛟ In Stock And Ready To Ship

The Wrist Bar (Olympic) is a compact, plate-loaded training tool designed to target the wrists, forearms, and grip from all angles. Full-metal construction with machined knurling gives you a grip that holds even under heavy loading. Your new go-to tool for progressing pronation and supination strength, forearm endurance, and grip power alongside your existing programme. Two-piece assembly - a machined handle and a dedicated loading sleeve - keeps things clean and effortless to set up. Think of it as a short mace, reimagined for progressive overload.

Training with Standard 25mm plates? See the Wrist Bar Standard

  • Olympic Plates - Compatible with all Olympic (50mm) weight plates.
  • Full-metal, knurled grip - Stays secure through heavy sets without relying on chalk or lifting straps.
  • Progressive Overload - increase resistance over time to support continued forearm and grip development.
  • Multi-plane forearm training - train pronation, supination, radial and ulnar deviation, and wrist curls
  • Wrist stability & endurance - target wrist stability, grip strength, and forearm endurance
  • Quick two-piece setup - Assemble the handle and loading sleeve without tools

 

Wrist Bar Olympic Features

Your new go-to tool for progressing pronation and supination strength, forearm endurance, and grip power.

Olympic Shaft & Clamp

Secure clamp holds 50mm Olympic plates firmly in place. Compatible with the plates already in your gym setup.

Two-piece design

Handle and loading sleeve separate in seconds. Easy to store, easy to transport, and quick to load between sets.

Thick Grip Handle

Wider than a standard barbell. Forces greater forearm muscle activation from the first rep, building grip strength.

Machined Knurling Grip

Precision-cut non-slip texture keeps your grip locked in through heavy sets. No chalk or gloves needed.