• Tib Bar single leg for standard 25mm weight plates.
  • Person using a tib bar on a weight bench in a gym setting.
  • Person doing tib raises with a tib bar on a weight bench in a gym setting.
  • Person using a weight plate holder on a weight bench in a gym setting
  • Person using a single leg tib bar for hamstring curls in a gym setting.
  • Person using a single leg isolation tib bar for hamstring curls in a gym setting.
  • Person using a single leg isolation ankle weight for leg extensions in a gym setting.
  • Person using ankle weights for leg extensions in a gym setting.
  • Person using a step platform to perform hip flexor raises.
  • Person using a step platform to perform hamstring curls.
  • Single leg tib bar ankle weight for 25mm standard plates.
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Multi-flex Tib Bar (Standard)

$139.99 AUD
$169.99 AUD $139.99 AUD
Sale Sold out

The Multi-Flex™ Tib Bar (Standard) is a single leg tib bar for standard 25mm plates. Built for home gym athletes who want targeted tibialis anterior training, ankle mobility work, and ATG-inspired lower-leg programming. This Tib Bar is sized to fit all shoe sizes via the adjustable strap, used with standard plates (25mm diameter), so if you have Olympic weight plates (50mm diameter) please check out our Multi-flex Tib Bar (Olympic plates). Perfect for rehab, mobility, and long-term leg performance. The Tibialis muscle is responsible for ankle dorsiflexion and inversion of the foot and is the largest of the dorsiflexor muscles. Inspired by the ATG System. 

Multi-flex in Action

Attach side weight shafts, rubber spacers and collars to the Multi-flex base.

Attach front weight shaft, rubber spacer and collar to Multi-flex base.

Slide foot into base, tighten back heel strap & tighten strap on top of foot.

Train unilateral tib raises to support knee and shin health.

Train unilateral hip flexor raises.

Train unilateral ankle rotations to help maintain ankle mobility and stability.

Train unilateral standing hamstring curls.

Train unilateral leg raises to increase quad strength.

Train unilateral hamstring curls.

Train ankle inversions to help strengthen the inner ankle muscles.

Train ankle eversions to help support outer ankle strength and stability.

Attach side weight shafts, rubber spacers and collars to the Multi-flex base.

Attach front weight shaft, rubber spacer and collar to Multi-flex base.

Slide foot into base, tighten back heel strap & tighten strap on top of foot.

Train unilateral tib raises to support knee and shin health.

Train unilateral hip flexor raises.

Train unilateral ankle rotations to help maintain ankle mobility and stability.

Train unilateral standing hamstring curls.

Train unilateral leg raises to increase quad strength.

Train unilateral hamstring curls.

Train ankle inversions to help strengthen the inner ankle muscles.

Train ankle eversions to help support outer ankle strength and stability.

Attach side weight shafts, rubber spacers and collars to the Multi-flex base.

Attach front weight shaft, rubber spacer and collar to Multi-flex base.

Slide foot into base, tighten back heel strap & tighten strap on top of foot.

Train unilateral tib raises to support knee and shin health.

Train unilateral hip flexor raises.

Train unilateral ankle rotations to help maintain ankle mobility and stability.

Train unilateral standing hamstring curls.

Train unilateral leg raises to increase quad strength.

Train unilateral hamstring curls.

Train ankle inversions to help strengthen the inner ankle muscles.

Train ankle eversions to help support outer ankle strength and stability.