Wrist Bar Olympic

The Wrist Bar (Olympic) is a compact, plate-loaded training tool designed to target the wrists, forearms, and grip from all angles. Full-metal construction with machined knurling gives you a grip that holds even under heavy loading. Your new go-to tool for progressing pronation and supination strength, forearm endurance, and grip power alongside your existing programme. Two-piece assembly - a machined handle and a dedicated loading sleeve - keeps things clean and effortless to set up. Think of it as a short mace, reimagined for progressive overload.

Training with Standard 25mm plates? See the Wrist Bar Standard

• Olympic Plates - Compatible with all Olympic (50mm) weight plates.
• Full-metal, knurled grip - Stays secure through heavy sets without relying on chalk or lifting straps.
• Progressive Overload - increase resistance over time to support continued forearm and grip development.
• Multi-plane forearm training - train pronation, supination, radial and ulnar deviation, and wrist curls
• Wrist stability & endurance - target wrist stability, grip strength, and forearm endurance
• Quick two-piece setup - Assemble the handle and loading sleeve without tools