Tib Bar Solo (Standard)

Purpose - This is our fully adjustable Tib Bar Solo (Standard) which is the solution to isolating each leg while performing ankle, knee and tibialis training. This Tib Bar is sized to fit all shoe sizes via the adjustable knob, used with standard plates, so if you have Olympic weight plates (50mm diameter) please check out our Multi-flex Tib Bar. The Tib Bar Solo is designed to help you strengthen the tibialis anterior and surrounding lower-leg muscles through targeted resistance training. It allows you to progressively load movements such as tibialis raises, helping you build lower-leg strength and control as part of your regular training. The Tibialis muscle is responsible for ankle dorsiflexion and inversion of the foot and is the largest of the dorsiflexor muscles. The Tib Bar and Tib Raises were first introduced by Bob Gajda and later popularized by Knees Over Toes Guy.

45kg rated - The Tib Bar Solo has been tested to hold up to 45kg. These isolation exercises require much lighter weight due to the need to stabilise the weight compared to the normal two foot Tib Tool.

Sizing - This Tib Tool is sized for Standard plates. (25mm in diameter) 

Make - Made from High Quality Steel and commercial grade foam. The Tib Bar Solo (Standard) features a high quality clamp to hold the weights.

Shipping - Orders are shipped one day after placing order. Shipping is currently available to Australia, USA, Canada, UK & New Zealand. 

Weights not included.

The Tib Bar Solo is known by many names, these include Tib bar, Tibialis trainer, iron tib bar, Tibia bar, iso tib bar, solo tib bar, Tib Bar Pro, plate-loaded tibia dorsi flexion machine and others.