• Person using a black weight Nordic curl bench on a white background
  • Person using a Nordic back extension weight bench in a gym setting.
  • Person using a back extension machine for isometric holds in a gym setting.
  • Multifunctional Back Extension machine with various exercises demonstrated.
  • Person using a Nordic curl bench with adjustable angles in a home gym setting.
  • Person adjusting a back extension machine in a gym setting with text indicating adjustable height.
  • Person performing Nordic curls on an adjustable Nordic bench.
  • Person using a weight bench in a home gym setting
  • Man using a back extension machine to perform QL raises in a gym setting.
  • Person using a weight bench in a gym setting
  • Person performing split squats using a split squat stand.
  • Man exercising on a leg press machine in a gym setting
  • Person performing hip thrusts with a barbell in a gym setting.
  • Man using a weight bench to perform decline sit-ups.
  • Person using a sit-up machine in a gym setting.
  • Person using a nordic curl machine in a gym setting
  • Ankle pads on a back extension machine.
  • Extra long base for back extensions.
  • Vertical storage for back extension machine.
1 20

Nordic Back Extension™

$960.00 NZD
$1,100.00 NZD $960.00 NZD
Sale Sold out

Purpose: The Nordic Back Extension combines two powerhouse movements, Nordic curls and back extensions into one compact, adjustable machine. Designed for athletes, strength trainers, rehab professionals, and everyday fitness enthusiasts. With 6 adjustable difficulty angles, it's perfect for beginners to advanced users. This versatile tool lets you progressively strengthen your hamstrings, glutes, and lower back with five levels of incline adjustment for Nordic curls and multiple angles for targeted back extensions.

Nordic Back Extension Features

6 machines in 1 - with 6 adjustable levels to train up to 11 exercises from one compact machine.

Vertical Storage

Space-saving upright storage keeps your training area clean and organised. Compact footprint when stored vertically: 70cm (L) x 45cm (W) x 103cm (H).

Checkered Steel Footplate

Textured checkered plate provides a secure, slip-resistant surface for stable footing during every set. Built to withstand heavy training.

Dual Adjustable Ankle Rollers

Adjustable rollers provide secure support and stability during training. Easily repositioned to accommodate different movements while promoting proper form.

6 Levels Of Adjustment

Six different angles allow you to progressively scale the difficulty, making Nordic curls accessible for all strength levels. Train at 45°, 35°, 25°, 15°, 9° & 0°.

Curved Knee Pad

Contoured knee pad design allows a smooth transition from flat Nordic curls to GHD-style movements, supporting a greater range of exercises.

Contoured Support Pad

Ergonomic contoured pad with pelvic cut-out for improved comfort during back extensions. The curved design also supports movements like split squats and hip thrusts.

U-Shaped Base Stability

Reinforced U-shaped front base reduces wobble under load, providing a solid, stable foundation for safe and controlled training.

6 MACHINES IN 1

Train Nordics at 45°, 35°, 25°, 15°, 9° & 0°. 

Strengthen hamstrings, glutes & lower back with extensions.

Curved knee pad allows GHD-style movements.

Perform split squats to strengthen quads & glutes.

Perform sit-ups to strengthen abs & hip flexors.

Strengthen glutes & adductors with hip thrusts.

Train Nordics at 45°, 35°, 25°, 15°, 9° & 0°. 

Strengthen hamstrings, glutes & lower back with extensions.

Curved knee pad allows GHD-style movements.

Perform split squats to strengthen quads & glutes.

Perform sit-ups to strengthen abs & hip flexors.

Strengthen glutes & adductors with hip thrusts.

Train Nordics at 45°, 35°, 25°, 15°, 9° & 0°. 

Strengthen hamstrings, glutes & lower back with extensions.

Curved knee pad allows GHD-style movements.

Perform split squats to strengthen quads & glutes.

Perform sit-ups to strengthen abs & hip flexors.

Strengthen glutes & adductors with hip thrusts.

Frequently Asked Questions

A Nordic Back Extension machine combines Nordic hamstring curls, back extensions and other lower-body exercises into one versatile piece of equipment. Its adjustable design allows you to train multiple muscle groups without needing separate machines.

Yes. The Nordic Back Extension™ supports both Nordic hamstring curls and back extensions, allowing you to train your hamstrings, glutes and lower back using one machine.

A standard Nordic bench primarily focuses on Nordic hamstring curls. The Nordic Back Extension™ offers greater versatility, combining adjustable Nordic curl angles, back extensions and additional lower-body exercises in one machine.

The Nordic Back Extension™ supports Nordic curls, back extensions, QL raises, split squats, hip thrusts, sit-ups and floor GHD exercises, providing multiple ways to train your posterior chain and lower body.

Yes. With five adjustable Nordic curl angles, beginners can start at a more manageable incline and gradually increase the difficulty as their strength and control improve.

The Nordic Back Extension™ features five adjustable angles: 45°, 35°, 25°, 15° and 9°. Higher inclines make Nordic curls more accessible, while lower angles increase the difficulty as you progress.

The Nordic Back Extension™ accommodates users approximately 155–201 cm tall for back extensions and supports a maximum weight of 160 kg. For users over 110 kg, approximately 20 kg of counterweight is recommended for stability.

The Nordic Back Extension™ is designed for excellent stability, featuring a long, reinforced base and wide U-shaped front support. For additional stability, an integrated weight shaft allows counterweights to be added when required.