Nordic Back Extension™

Purpose: The Nordic Back Extension combines two powerhouse movements, Nordic curls and back extensions into one compact, adjustable machine. Designed for athletes, strength trainers, rehab professionals, and everyday fitness enthusiasts. With 6 adjustable difficulty angles, it's perfect for beginners to advanced users. This versatile tool lets you progressively strengthen your hamstrings, glutes, and lower back with six levels of incline adjustment for Nordic curls and multiple angles for targeted back extensions.

Key Features:

✅ Adjustable Incline Nordic Curls - Six different angles allow you to scale difficulty, making it suitable for all strength levels. Train at 45°, 35°, 25°, 15°, 9° & 0°. 

✅ Back Extensions for Full Posterior Chain Activation - Perform 30° and 45° back extensions to build hamstring, glute, and lower back strength.

✅ Injury Prevention & Performance Boost - Research shows Nordic training can reduce hamstring injuries and ACL tears by up to 51%.

✅ Compact & Efficient Design - A space-saving solution that combines two essential movements into one piece of equipment.

Elevate your training, prevent injuries, and strengthen your posterior chain with the Nordic Back Extension.

Key Details:

• Dual foam commercial grade rollers
• Thick Premium knee padding
• Adjustable height range (121cm to 201cm)
• Supports users up to 130kg
• Use for Nordic Curls, Back Extensions, Split Squats, Hip Thrusts, Sit-ups
• Replace 5 Machines with the Nordic Back Extension - Nordic Bench, Back Extension Machine, Split Squat Stand, Hip Thrust Machine & Sit-up bench

Shipping: Orders are shipped one day after placing order. Shipping is currently available to Australia & New Zealand.