Multi-flex Tib Bar
The Multi-flex™ Tib Bar is the most versatile piece of equipment to train your entire lower body unilaterally. Perform up to 12 different exercises with the Multi-flex™ by targeting the tibialis muscle, hip flexors, quads, glutes and hamstrings. The modular design of the Multi-flex™ allows for easy storage and transportation. Remove & attach the 3 different weight sleeves depending on which exercises you want to perform. Prehab & rehab from injuries, increase mobility, stability & ultimately improve athletic performance. Suitable for users up to shoe size US 13.
✔️ Easy to use at home or gym
✔️ Increase lower body strength
✔️ Decrease risk of injury
✔️ Increase range of motion
✔️ Increase athletic performance
- Tib raises
- Hip flexor raises
- Hip flexor hurdles
- Leg extensions
- Hamstring curls
- Ankle inversions
- Ankle eversions
- Donkey kicks
- Standing pivoted tib raises
- Hip abductions
- Ankle circles
- Glute kickbacks.
1. Loosen straps to ensure enough space for foot, slide foot into Multi-flex™ base, tighten crossing strap on top of foot, align pad with heel, feed end of strap through slot & tighten back heel pad with velcro.
2. Screw in the front sleeve or side sleeves depending on type of workout, add rubber spacer, add weight onto stainless sleeve & secure weights with clamp.
3. When switching between feet, undo the velcro heel strap, loosen straps
& slide out foot. Repeat for other side.
1. Loosen straps to ensure enough space for foot, slide foot into Multi-flex™ base, tighten crossing strap on top of foot, align pad with heel, feed end of strap through slot & tighten back heel pad with velcro.
2. Screw in the front sleeve or side sleeves depending on type of workout, add rubber spacer, add weight onto stainless sleeve & secure weights with clamp.
3. When switching between feet, undo the velcro heel strap, loosen straps
& slide out foot. Repeat for other side.
- Multi-flex™ base
- 3 x detachable weight sleeves
- 3 x clamps
- 3 x rubber spacers
- Eccentric strap
- Multi-flex™ base
- 3 x detachable weight sleeves
- 3 x clamps
- 3 x rubber spacers
- Eccentric strap
Perform 12+ Exercises
Reduce risk of knee pain & shin splints with tib raises.
Perform hip flexor raises.
Increase ankle range of motion through ankle rotations.
Perform standing hamstring curls.
Perform single leg raises to increase quad strength.
Perform overloaded standing pivoted tib raises.
Perform single leg hamstring curls.
Perform ankle inversion & eversion to increase ankle mobility.
Reduce risk of knee pain & shin splints with tib raises.
Perform hip flexor raises.
Increase ankle range of motion through ankle rotations.
Perform standing hamstring curls.
Perform single leg raises to increase quad strength.
Perform overloaded standing pivoted tib raises.
Perform single leg hamstring curls.
Perform ankle inversion & eversion to increase ankle mobility.
Reduce risk of knee pain & shin splints with tib raises.
Perform hip flexor raises.
Increase ankle range of motion through ankle rotations.
Perform standing hamstring curls.
Perform single leg raises to increase quad strength.
Perform overloaded standing pivoted tib raises.
Perform single leg hamstring curls.
Perform ankle inversion & eversion to increase ankle mobility.
Really cool piece of equipment that I came across through one of their emails. Made out of strong materials and what makes it different to anything else is the ability to add weight on the sides of the feet for exercises like hip flexor raises. I saw a review saying they didn’t like the foot straps, but I’ve had no issues. Just tighten the crossing strap on top of your foot, and it holds perfectly. It keeps my foot secure and works great for my workouts. Worth the investment!
This Multi Flex is really a new staple in my training at home. I've been using it to really strengthen my ankles due to multiple ankle sprains from playing sport. The original Tib Bar really helped with this, but the multi flex has allowed me to train the full range of motion. In particular the ability to do full rotational circles has drastically improved how stable I feel when running. This is my 4th purchase from these guys and they have not disappointed! 10/10
Such a well built piece of equipment with no issue of having to worry about weights falling off, as clips are great too! Awesome tool when looking to isolate the muscles of the hip and a must for me and my training! HIGHLY recommend 🔥
The straps to hold it to the foot I don’t like
Sorry to hear mate. We haven't had issues with the straps before - could you share what specifically didn't work for you?
Multi-flex Tib Bar
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Perform 12+ exercises
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Increase athletic performance
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Improve mobility & longevity